Do you want to grow eyelashes longer and thicker? Did you know you may be able to accomplish this merely by changing your diet and following some basic eyelash care tips? Unfortunately, eyelashes have a very short lifecycle that you cannot control, but you can take important steps to improve the health of those eyelashes, allowing them to grow longer and preventing the eyelash hairs from falling out prematurely. In this article we will discuss some of the pitfalls when it comes to growing long and healthy lashes, followed by a few key strategies for improving the overall health, and thus the lifecycle of these tiny and delicate hairs. All of these will help grow eyelashes longer for many, many years.
Trying To Grow Eyelashes Longer : The Pitfalls
To grow eyelashes longer, thicker and healthy, you must first be aware of some of the prohibiting factors that could potentially cause eyelashes to become brittle and perhaps even fall out before their intended time.
Eyelashes can become short, thin and frail due to several factors that are outside your control—factors such as advancing age, genetics and even certain diseases. But aside from these natural or medically-based causes, there are several other prohibiting factors that are wholly within your control, factors which can be addressed immediately to ensure the length and overall health of your eyelashes.
The first of these causes is poor nutrition, which can be addressed by eating the proper diet (explained in the next section). Poor nutrition can have a serious negative impact on hair and skin, and this includes eyelashes and therefore your attempt to grow eyeleshes longer. When you fail to get the required vitamins and nutrients in your diet, it can cause these tiny hairs to become even more fragile and brittle than they already are.
Dirt, pollutants, chemicals and toxins can also affect eyelash growth. When these substances are allowed to collect on the eyelids and eyelashes for any length of time they can cause significant damage and affect new growth. However, like poor nutrition, the “dirt” factor can also be mitigated with proper eyelash and eyelid hygiene, a process, as you will see below, that involves more than just regular face washing.
Grow Eyelashes Longer: How Diet and Cleanliness can Help
A proper well-balanced diet is your best defence against short and brittle eyelashes and to grow eyelashes longer. Healthy, strong eyelashes is just one of the benefits of eating a well-balanced diet—a diet that should include a combination of lean protein sources (chicken breast, fish, etc.) and healthy fats (avocados, olive oil, etc.). Protein can help strengthen your eyelashes and protect them from the regular beating and rigour you tend to put them through in your normal daily routine. It also helps grow eyelashes. Healthy fats and oils can help your eyelashes look shiny and defined, while protecting them against environmental pollutants and toxins. When planning your “healthy eyelash diet”, you should also try to incorporate foods that are rich in the following vitamins and minerals, as each one of these can help promote healthy hair in your attempt to grow eyelashes:
- B-Complex Vitamins
- Vitamin H
- Vitamin E
- Omega 3 Fatty Acids
Cleaning and regular treatments can also help grow eyelashes longer and more attractive. By cleaning your eyelashes, you can help keep them free of dirt and toxins, thus keeping the hairs healthy and prolonging their lifecycle. Eyelids and eyelashes should be cleaned at least once a day, preferably at night, using a sponge or cotton ball and a gentle cleanser. Baby oil can be substituted here, but regardless of the type of cleanser you choose, make sure that it’s mild enough to be used every day so you won’t damage the eyelash hairs.
Nightly treatments using olive oil, emu oil or Vaseline will also help to clean, fortify and grow eyelashes. Extracts from these types of substances are effective for drawing out toxins and keeping each of the hairs soft and flexible. This, too, will keep them from falling out prematurely.
By eating a proper diet and cleaning and treating your eyelashes nightly, you’ll be able to grow lashes that are long, strong and healthy—lashes that will remain beautifully intact for as long as their lifecycle permits. So, grow eyelashes longer by changing how you live!